DISCOVER THE ENCHANTING WORLD OF FIGHTING STYLES! FROM THE CLASSY METHODS OF MARTIAL ART TO THE POWERFUL STRENGTH OF MARTIAL ARTS, INTRODUCE THE ENIGMAS BEHIND THESE APPEALING FIGHT SELF-CONTROLS

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Personnel Writer-Moser McBrideDid you know that there are over 200 various styles of fighting styles practiced worldwide? From Martial Arts to Kung Fu, each style supplies a special mix of techniques, philosophies, and cultural impacts.In this comprehensive summary, you will look into the fascinating globe of martial arts and check out the origins,

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Personnel Writer-Galbraith RiddleMaster fundamental protection methods like easy steps and boundary setting. Focus on striking prone areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground protection by mastering guard position and gets away like the elbow strategy.